Ninja Training Roadmap

One of the first questions customers ask us at NoVa Ninja:

“How can me or my child best use your services to progress through the ninja training journey?”

We offer a Step-by-Step series of coached lead classes to help graduate you or your child to an unsupervised Ninja!
Please also look into our Youth Competition Team for a structured season for all ability levels! 

  1. Birthday -OR- Ninja 101
    1. A Hands-On, Ninja Coach Lead, introductory program, designed to teach participants how to complete a series of 6 original American Ninja Warrior obstacles in an efficient, safe, and consistent manner. 
  2. Ninja 102
    1. A Hands-On, Ninja Coach Lead, follow-up program, designed to teach participants how to safely complete advanced Ninja Obstacles and other useful tips/techniques. 
  3. Small Group Training (Hour Long Ninja Training classes) 
    1. Groups around 7 children from Ages 5-9
      1. Customized personal coaching on obstacles / gym equipment with Ninja Coaches
    2. Groups around 7 children from Ages 10-13 
      1. Customized personal coaching on obstacles / gym equipment with Ninja Coaches
  4. Advanced Small Group Training
    1. Hour long Small Group training sessions for ages 8-17 on an Advanced Obstacle Course
      1. After 10 sessions of Advanced Small Group participant may be evaluated for attending Open Gyms.
  5. Uncoached Classes
    1. Adult / Teen NoVa Ninja Nights
    2. Open Gyms
      1. Upstairs Only (Advanced Area)
      2. Whole Gym Open Gyms (When no CrossFit or Private Events)

Case-by-case evaluations ($65) and Adults 17+ may begin with Open Gyms and NoVa Ninja Night Obstacle Course Training to circumvent the training curriculum.