Northern Virginia Ninja Training is a 5,600 square foot training facility shared with CrossFit Loudoun. Focus is placed on obstacles similar to or inspired by NBC’s American Ninja Warrior and obstacle course racing. Training gives adults and youth a unique approach to fitness that encompasses strength, conditioning, flexibility, problem solving, and coordination. Training is adaptable to any and all skill levels. Obstacles test upper body strength, grip strength, running, balance, jumping, speed, and endurance.
We host birthday parties, team parties, adult gatherings, corporate parties, and team building parties! Our birthday parties are inspired by NBC’s American Ninja Warrior. Participants embrace friendly competition by navigating through obstacles and putting each others strength, coordination, flexibility, and balance to the test. Obstacles include the warped wall, sonic curve, ring row, rope jungle, tilting beams and much more. Trained coaches will be there to lead the party and teach the participants some fierce warrior moves. Parties have exclusive use of the entire facility!
We offer adult ninja training for those who are trying to expand their fitness, compete in their first OCR, competitive OCR athletes, and future NBC ANW hopefuls. Adult ninja nights are every Thursday and a great way to start your training at NoVa Ninja. Instructors guide you through a ninja course and skill levels range from first timers who haven’t got their first pull-up yet, to ANW veterans!
We offer a youth program starting for children age 5 and up. Ninja 101 is our intro course that takes kids through a 7 obstacle foundations course of rope swings, balance tanks, sonic curve, ring row and more! Once ninja 101 is complete, kids who enroll in our small group classes are split into age groups and skill levels where they can start to advance their ninja skills. For youth wanting to compete in the National Ninja League (NNL) or Ultimate Ninja Athlete Association (UNAA), we have competitive team training.
We also have private and family training. The opportunities are truly endless! Welcome to NoVa Ninja.
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