Youth Ninja

Northern Virginia Ninja Training programs focus on obstacles similar to, or inspired by, NBC’s American Ninja Warrior and obstacle course racing. Training gives adults and youth a unique approach to fitness that encompasses strength, conditioning, flexibility, problem solving, and coordination. Training is adaptable to any and all skill levels. Obstacles test upper body strength, grip strength, running, balance, jumping, speed, and endurance.

NVNT offers a youth program starting for children age 5.

  • Ninja 101 – Youth Intro to Ninja Warrior  ($30 – purchase required to enroll)
    • Children younger than 13 years old who have no prior ninja experience are required to take this course (or do a private appointment).  Youth ages 13-17 should contact us directly to discuss options regarding ninja/obstacle training.
    • Learn about the different Ninja Obstacles
    • Obstacles are scaled when necessary
    • Small group environment.
    • Times available VARY per week.  Please check the LIVE schedule here for “Ninja 101” classes!
      • Full classes have the ability to be waitlisted
      • To purchase a single class without enrolling, click here

            Enroll in Ninja 101 now

  • Small Group Youth Training ($35 per single class, $25 per class with a bulk purchase of 5 classes – purchase required to enroll)
    • In-depth ninja/obstacle skills training
    • Practice a variety of course runs
    • Difficulty can be modified within a small group based on skill level
    • Times available VARY per week.  Please check the LIVE schedule here for “Ninja Youth – Small Group” classes
      • Full classes have the ability to be waitlisted
      • Booked by age group for open small group
      • Advanced Class/Competition Team Practice available – please email with inquiries.

             Book Small Group Youth Training now

  • Private Training with a Ninja Coach. ($95/hour for 1-3 people).
    • One-on-one instruction, family training, specific skill set training, or private small group training.
    • More in-depth ninja skills specific training and conditioning
    • Email for requests
  • Open Gym – Teens (13-17)
    • Case by case basis assessed for youth under the age of 18 who desire to train independently during open gym or during teen/competitive/adult session.
      • Private training required for open gym assessment for all youth.


  • Ninja 101 Youth Intro Class ($30)
  • Youth Small Group Training ($35 per single class, $25 for a 5 class package, $20 for a 10 class package)
  • Private Training Available

Customized Private Events

Rent out our Ninja facility to host your private event. We offer great team building exercises with fun obstacles. You’ll have the full attention and coaching from our ninja staff. Contact us via email or call our office to plan your next event!

Please view the schedule, pricing, obstacles, and Ninja Warrior Birthday pages for further information. Don’t see an answer to your question? Feel free to send us an email!  Please note that due to the overwhelming demand for private training, we will respond within 24 – 48 hours for all requests.